3 Techniques To Reset Your Mind

I couldn’t stop ruminating over what she said to me. It hurt. It hurt deeply because this person was someone who was very close to and someone who I thought supported and understood. Days, weeks, months, and even years went by, and that moment came back to my mind over and over again. I couldn’t seem to keep it away.   Can you relate? Have you had someone say something that hurt you deeply? Have you had an experience at work or at home that rocked your core because it was so thoughtless or unkind? We all have had some moments like these, and then we struggle with the negative thoughts that follow. So, why do those negative thoughts take over, and why can’t we seem to overcome them for a long?