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A Quiet Mind Is The Best Cure For The Body

What are good ways to relax and calm your mind? If you are angry, stop talking, and keep silent. If you are frustrated, stop arguing. Just leave your mind for a few minutes and it will become fine just like dirty water turned clear. Just close your eyes, look at the sky, and feel the calmness - A few things that can instantly help you to calm your mind: ↠ Meditation ↠ Journaling ↠ Cooking/baking ↠ Sitting in silence ↠Going for a walk ↠ Going for a ride/driving ↠ Listening to calming music ↠ Cleaning your surroundings ↠Spend time at a peaceful location ↠ Switching off your phone & devices.

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