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How Going Outside Can Increase Your Mood in Minutes

Has it ever dawned on you, while you’re working away on a project, or sitting through back-to-back Zoom meetings, that you haven’t stepped outside yet that day? When the day gets busy, it’s easy to deprioritize spending time outdoors. But get this: Stepping away and getting outdoors for just a few minutes can do wonders for your mental health and well-being, as well as your ability to follow through on that to-do list.

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