Let’s face it: self-discipline has a bad reputation. When you think about self-discipline, the first words that come to your mind are probably: force and willpower. Mostly you know that self-discipline is a virtue but often feel guilty because you lack the self-discipline you wished you had. In essence, you view self-discipline as the problem (when it is lack of self-discipline the real issue), and in fact, self-discipline is the solution!
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