top of page

How To Quickly Relieve Anxious Thoughts

You’re going about your day, and suddenly they hit you: anxious thoughts that stop you in your tracks. Sometimes, you can predict the circumstances under which anxiety might strike (think: giving a big presentation at work, or waiting for medical test results). Other times, it can take you by surprise. Either way, it helps to have strategies at hand to help you deal with it in the moment.

Want to read more?

Subscribe to everymindmattersmentalhealthcoach.com to keep reading this exclusive post.

コメント

コメントが読み込まれませんでした。
技術的な問題があったようです。お手数ですが、再度接続するか、ページを再読み込みしてださい。
Post: Blog2_Post
bottom of page