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Understanding The Anxious Brain

Anxiety is something everyone in the modern world has experienced. Fear, which is just another word for anxiety can run through the mind if left unchecked. It leads to a state of heightened arousal, a wide range of unpleasant sensations, and turns neutral events or actions into threats. The biggest challenge is that it creates the habit of constant worry ‒ it creates the anxious brain. But it doesn’t need to be this way, anyone can take five specific steps to transform the anxious brain into a calm and peaceful mind.

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