Anxiety is something everyone in the modern world has experienced. Fear, which is just another word for anxiety can run through the mind if left unchecked. It leads to a state of heightened arousal, a wide range of unpleasant sensations, and turns neutral events or actions into threats. The biggest challenge is that it creates the habit of constant worry ‒ it creates the anxious brain. But it doesn’t need to be this way, anyone can take five specific steps to transform the anxious brain into a calm and peaceful mind.
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