Well-being is defined as seeking the positive qualities of our life’s experiences. It’s more than fleeting periods of happiness. It’s the broader notion of personal fulfillment. It also means that we are willing to suck up temporary deprivation or frustration to help us work toward inner satisfaction. We may need to forfeit our obsession with feel-good moments and stop complaining long enough to gain perspective and find joy and contentment in the long run.
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