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How Your Thinking Creates Your Reality

There are a lot of people who are offended by the idea that “we create our reality.” They see it as a version of blaming the victim. Nobody asks for bad things to happen to them. I couldn’t agree more. But as someone who has been helping people change their thinking and behavior using cognitive therapy for over 7 years, I can also say that I couldn’t agree more with the idea that we do indeed create much of our reality. Denying this denies your power.

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