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Myths and Facts Of Meditation: The Benefits Of Meditation

Mindfulness and meditation are everywhere these days. With that popularity comes the popularity of meditation myths and misunderstandings. Misconceptions about meditation can act as barriers, and may prevent you from beginning a meditation practice. Those who have a meditation practice may think they are doing it wrong if they aren’t achieving certain fairy-tale results. We address 25 of the most common meditation myths. May the facts invite you to find your own truth, by inspiring a meditation practice of your own.

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