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Protect Your Mental Health And Improve Your Emotional Resilience With These 7 Habits

Most of us pay close attention to our health and treat threats to our physical well-being as soon as they occur. We dress warmly when we feel a cold coming on, we apply antibacterial ointments and bandages to cuts and scrapes, and we don’t pick at scabs as they heal. We sustain psychological injuries just as often as we do physical ones, but we are much less proactive about protecting our psychological well-being than we are our physical well-being. Adopting the following seven habits, and "treating" common psychological injuries when they occur, will help protect your mental health and improve your emotional resilience.

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